Then we have the solution!!

Stress Management

Now a day everybody is facing with somekind of “stress” . Stress is now becoming part of our life. We are running behind completing deadlines, demands, commitments. Stress affects our body as well as mind. It affects what we feel, what we thing, how we react to others?

Stress can create variety of symptoms like anxiety, fatigue, depression, insomnia, headache, loss of concentration, anger, loss of appetite and even troubles in relations. Even now a days people having obesity, hypertension diabetes because of stress..

Stress can cause serious trouble if persist for longer period and not treated to reduce the impact on body and mind.

Our life style has invited many diseases in our body and mind. To get rid of this, relaxation and change in life style that is food and daily regimen habits is very necessary.

According to ayurveda stress causes disturbance in dosha mainly VATA, affecting our body and RAJA guna- mind property which alters our Dhi, Dhruti and Smruti means mental state and Ojus in body showing variety of symptoms.

Good digestion and enough sound sleep is very important to live healthy , prosperous life.

Here at PRAKRUTI we tries to settle the VATA and MIND by therapies like ABHYANGA, SWEDANA, NASYA, SHIROABHYANGA, PADABHYANGA AND SHIRODHARA which shows fantastic results to overcome the stress induced complaints.


Very popular and many of us aware about the name through advertisements. Very much known for its stress relieving effect. According to Ayurveda healthy means healthy and fit by body as well as mind. Now a days due to our lifestyle changes many diseases have effected our mind , also involvement of mind. So treating body is not only solution. Shirodhara shows tremendous outcome in the effect of treatment is such cases. In shirodhara we are pouring oil , medicated milk, medicated butter milk on patients forehead. This is helping to control the vata dosha in body as well as mind. Shirodhara found very effective in psychological disorders like insomnia, depression, schizophrenia, Alzheimer's disease, etc, also in psoriasis, colities, in diseases having mind connection.

The effect of Shirodhara is much similar with Pranayam and Dhyan.